It’s completely normal to find it hard to fully switch off during a treatment — but the more present you are, the deeper the benefits. Here’s how:

• Focus on your breath

• Notice the sensations — the warmth of the oils, the relaxing flow of massage.

• Let the music hold you

• Or drift into a healing snooze — that dreamy sleep during treatment is deeply therapeutic.

Your mind will wander — gently guide it back with these simple anchors.

As Dr Chopra says, “When your awareness opens ‘in here’, everything ‘out there’ opens too.”

At Ayusha, we hold your space in calming silence to help you find peace. But of course — if you need anything adjusted (pressure, warmth, comfort etc), just let us know.

This is your time.

In Ayurveda, your body is seen as an energy system (made of 3 bio energies- Vata, Pitta, Kapha).

The therapies aim to move those energies freely, using personalized massage strokes and herbal oils to clear blockages, if any.

Lesser the barriers, freer the energies flow, the better you feel and heal.

For best results:
✔ Follow the simple before-preparation and after-care written on each therapy’s information page.

✔  Lots of healing herbal oils are used and allowed to soak in to deeply nourish every layer of your body with various massage strokes.

✔ Ayurveda’s unique massage strokes provide not only relaxation, pain-relief but promote re-balancing, detox and grounding.

✔ Dress down to level of your comfort; modesty napkins are always available.

✔ Follow through with the recommended number of treatments. Trust the process — your body knows what to do.

Healing is teamwork and it begins with willing hearts.

Come with an open heart—be curious, not doubtful.

Ayurveda treats the whole of you. Ask questions, share what you’re feeling—physically and emotionally, to help us fine-tune the personalized experience.

Sometimes we may recommend a different treatment better suited to your needs. We’ll always explain why, and the choice is yours.

Hope is necessary for healing—but try not to chase a certain result. Set a gentle intention for the treatment, and then let go.

Trust the ancient wisdom of Ayurveda. Trust your body. They know what to do.