Many women hit their 40s and suddenly get concerned about feeling much older in their body. This article explains how perimenopause, sleep, stress and hormones affect joints and strength – and shares realistic, evidence-informed ways to move, lift and care for your body so you feel capable again, not fragile.

If you eat healthy, but your clothes are tighter, belly is unpredictable and your legs feel heavy, you’re not imagining it. In this blog we explore how perimenopause affects gut, fluid and inflammation – and how gentle movement, lymph-aware bodywork and mind–body strategies can support comfort and confidence.

Waking drenched at 3am and wondering if you’re “too young” for menopause? This blog unpacks what’s really happening in perimenopause, why hot flushes and insomnia show up together, and how evidence-based holistic approaches can sit alongside (or before) HRT to calm your system.

Snapping at everyone and then feeling guilty or “crazy” ? You may be perimenopausal. This piece explains how hormone shifts, stress and nervous system overload collide, and outlines research-backed holistic options for mood, anxiety and “PMS on steroids” without dismissing medical care.

Hot flushes, insomnia, anxiety or brain fog just before your 40s? Learn what perimenopause is and how natural, evidence-informed support can help.

Touch heals. Read these 3 case studies to know how a simple massage therapy can help you release what is not your’s to carry on.

Rethink mental health care with ancient wisdom. Meditation and Ayurveda offer time-tested solutions.

Modern research is now confirming what ancient healing systems have always known: the body holds onto trauma, affecting long-term physical health. Ayurveda, the traditional healing system of India, offers an integrative pathway forward.

Ayurveda offers a holistic approach to rejuvenate sexual health by addressing the root causes.

The Power of Lymphatic Massage: A Monthly Ritual for Women's Wellness

It’s always fascinating when modern research starts echoing what ancient wisdom has been whispering to us for thousands of years.

Ayurveda has invented a recipe to help you remain healthy, feel lighter and energetic at all times.

There are so many important reasons why Dr Lemole, one of the Cardio-thoracic surgeons on the first successful heart transplant team in 1968, recommends Lymphatic massage once a month.

What’s common in Menopause and Autumn? Read how Ayurveda can help you achieve Balance during this natural transition.

Did you know - Girls with mothers who have endometriosis are nearly 10 times more likely to develop Endo, a condition that affects 1 in 7+ females in Australia?

What is festival of lights and how it is celebrated?

Living longer and healthier does not have to be complicated and expensive- as per Ayurveda and, now modern science is coming to same conclusion.

So blessed to experience the Mt Kailas holy pilgrimage. Download full blog with pictures. Know how to gt there and what to expect.

If one adopts Ayurveda’s proactive approach of preparing the body and mind prior to reaching the Menopause station, the journey becomes much easier and enjoyable.

Oil is essential for functioning of our body and mind. However most neglected ingredient in our life. Here is how you can benefit from oil, without risk of cholesterol.