Sutra (Sanskrit) means:
A verse packed with meaningful, practical advice
A thread holding flowers of a garland together.
A rein (metaphorical) used to control horses (or anything)
Menopause Musings
If one adopts Ayurveda’s proactive approach of preparing the body and mind prior to reaching the Menopause station, the journey becomes much easier and enjoyable.
1 thing I can’t fix with Ayurveda!
I have seen Ayurveda therapies work very effectively for many people. However, regarding my own issue, there is one thing I am unable to fix with Ayurveda….yet!
Oil: the Elixir
Oil is essential for functioning of our body and mind. However most neglected ingredient in our life. Here is how you can benefit from oil, without risk of cholesterol.
A mother birthing 100 children?
Did ancient Indians know about IVF, reproductive endocrinology? How come some parts of Mahabharata correlate with modern research about artificial wombs?
Anxiety, Long Covid and Ashwagandha
Many trials are promising benefits of Ayurveda’s Adhvagandha herb. In UK, over 2000 people trial is underway to see its effectiveness in treating long covid.
Longevity, Lymph & Ayurveda
How Ayurveda principles and lymphatic massages promote longevity through helping the Lymph system- key to our health and immunity.
Abhyanga & Anti-aging
Ageing is inevitable for anything living. But Ayurveda asks: “How can we slow or delay it?” Abhyanga Massage is the answer.
Meditation changes brain
I mean that’s what Yoga is saying since 10000 years or more!
There is nothing new in it. But more evidence the better for the skeptical.
How Tantra became so twisted?
This my personal take on ‘How the pure science of Tantra gt twisted into eroticism and sexuality’.
Am I a healer?What is Life Energy?
Sharing this monologue when sometimes people refer to me as ‘a healer’.
What is healing? How it happens? Why I don’t think myself as a healer?
Feeling worse after treatment? Read this
Healing crisis is a temporary worsening of symptoms after having a massage or Ayurveda or any alternate therapy treatment. Accurately interpreted, Healing Crisis is seen as a confirmation of successful detoxification and regeneration.
Health-care v sick-care
More focus is needed on health-care. No doubt we need to care for unwell and sick people; however the embedded financial incentives in such sick-care based system kind of takes focus away from health-care. Ayurveda offers one of the solutions.
Bodily Intelligence and Self-healing?
Does our body has capacity to self-heal? To what extent?
If animals can self-heal in many conditions, then how can we?
These questions have often perplexed my mind.
Downward dog rising down under
Australians 15 & over are favoring Yoga over competitive sports, a welcome change in personal fitness and wellness.
Massage, relaxation improves fitness
Regular massage and other relaxation techniques improve fitness. Many studies prove this now.
Why to be in Nature?
Why one should spend as much time they can in Nature? Please watch this video to know why!
How to expedite healing with Ayurveda?
It’s a common misconception that Ayurveda healing takes lot of time. Controlling these 4 levers of recovery can bring about recovery sooner, with any healing science including modern medicine.
1 thing preventing ‘healthy-er U’
Want to know 1 thing that is preventing you from becoming and staying healthy?