Personalised Holistic Health Consults for Root-Cause Support

Understand your symptoms, join the dots and receive a clear, realistic plan forward.

When you have a list of symptoms — hormones, gut, stress, pain, sleep, cycles — and don’t know where to start, a health consult helps connect the dots, make sense of the bigger picture. In these sessions we listen in detail, map how your systems interact and design a clear, realistic plan using natural therapies, lifestyle and referrals where needed.

You leave with clear priorities, options and next steps, not a vague “do everything” list.

A young woman smiling after feeling being heard and healed by Ayurveda natural therapies in Bondi

Renee’s Ayurveda Journey

Since the age of 34, Renee started to experience pelvic pain. The pain was variable, in location, nature and intensity.
She also felt very drained, fatigued regardless of the time of day and amount of sleep she had.
The pain and fatigue affected her daily life to the extent that she was unable to participate in any activities that she enjoyed once- whether it was her pilates, running, going out with friends or simply taking a good rest. All this put strain on her relationships and she started to feel lonely and low.
This went on for more than 2 years. She did a few tests but no cause was found. She was taking prescribed pain medication to get temporary relief with some vitamins for energy.
Every time Renee saw someone about her symptoms, she felt she was rushed through her consults. Her symptoms were frequently dismissed as psychosomatic or as exaggerated and were not taken seriously enough.
She knew something was not right. But quite a few times, she was told even by people around her, ‘it’s in her head’ or ‘just put up with it’.
She felt ‘not heard’, being minimised, lost and started questioning, doubting herself.
Believing ‘there’s got to be some solution’, she came to Ayusha. After the consult, she expressed, “I feel heard and understood for the first time”.
That sentence resonated with us so much as this is what we do in Ayurveda everyday- treat you as a unique Being. Give you the time you deserve, to understand your symptoms, uncover the root causes and, follow it through to your recovery.
At Ayusha, we listen to your journey, to what your body is telling you, as Ayurveda believes ‘the body keeps the score’ and ‘Is Intelligent in itself’.
Kudos to Renee for diligently following Ayurveda’s holistic recovery plan, consisting of bodywork therapies, diet-lifestyle changes and some daily routines.
The 6 weeks plan aimed at detoxing, reducing inflammation, restoring gut health and rejuvenating the tissues. The bodywork therapies focused on removing the energy blockages in pelvic region and restoring the Bodily Intelligence so it can support the deeper healing.
Her fatigue is gone and pain is substantially reduced. She is stronger, physically & emotionally, and feels happy, balanced and content than what she had felt in a long time. Mainly, she discovered tons of energy to enjoy all the activities she was unable to do all these years.
Renee lives in Cooks Hill and is fully enjoying her life, desired and well deserved.