Release & Reset
Ancient treatments to cope with challenges in today’s life
and to regain mental clarity and peace,
by dealing with transient as well as deep seated emotions.
Mental Health in Ayurveda
Uncovering the link between mind and body 5000 years ago, Ayurveda developed treatments for Mental Health, by regarding Mind as the most important of 15 systems of the body.
Stress, Anxiety, Negativity, Insomnia Relief Treatments
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Shirodhara
Experience the deep soothing calmness like ‘Connecting to the Soul’.
Clears the mind, aligns with intuitive guidance and restores balance. Stress, anxiety, depression relief. Anti-ageing.
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Marma Therapy
A very effective therapy stimulating vital points (Marma) on whole body, head and neck. Facilitates release of deep-seated emotions and induces a state of peace.
Also treats many types of headaches.
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Nabhi Purana
A massage treatment for Navel area and abdomen for healing.
Nabhi (Navel) is regarded as home of Prane (vital life energy). This treatment is helpful in a variety of physical & mental conditions.
Treatments for Better Mental Health & Healing
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Hridaya (Heart) Vasti
Kati Vasti for chest area.
Treatment for benefit of the heart, being one of the three vital marma (energy focal points) in body. Effective in emotional, psychological and respiratory issues. -
Liver Basti
Anger is the most damaging emotion; it literally burns one from inside. Effective therapy to release deep seated anger and like emotions. Often Vedic counselling is provided as part of treatment to facilitate release.
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Basti for Mind Health
Abdominal area organs store many suppressed or repressed emotions. Abdominal Basti is effective treatment for gaining calm and peace, by releasing these emotions.
Vedic Counselling
Ayurvedic approach for
better mental health and happiness
“After Shirodhara, I felt so relaxed. Words can’t describe the peace I experienced.”
— Loenne, Newcastle
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