If one adopts Ayurveda’s proactive approach of preparing the body and mind prior to reaching the Menopause station, the journey becomes much easier and enjoyable.

I have seen Ayurveda therapies work very effectively for many people. However, regarding my own issue, there is one thing I am unable to fix with Ayurveda….yet!

Oil is essential for functioning of our body and mind. However most neglected ingredient in our life. Here is how you can benefit from oil, without risk of cholesterol.

Did ancient Indians know about IVF, reproductive endocrinology? How come some parts of Mahabharata correlate with modern research about artificial wombs?

Many trials are promising benefits of Ayurveda’s Adhvagandha herb. In UK, over 2000 people trial is underway to see its effectiveness in treating long covid.

How Ayurveda principles and lymphatic massages promote longevity through helping the Lymph system- key to our health and immunity.

Ageing is inevitable for anything living. But Ayurveda asks: “How can we slow or delay it?” Abhyanga Massage is the answer.

What is festival of lights and how it is celebrated?

I mean that’s what Yoga is saying since 10000 years or more!

There is nothing new in it. But more evidence the better for the skeptical.

This my personal take on ‘How the pure science of Tantra gt twisted into eroticism and sexuality’.

Sharing this monologue when sometimes people refer to me as ‘a healer’.
What is healing? How it happens? Why I don’t think myself as a healer?

Healing crisis is a temporary worsening of symptoms after having a massage or Ayurveda or any alternate therapy treatment. Accurately interpreted, Healing Crisis is seen as a confirmation of successful detoxification and regeneration.

More focus is needed on health-care. No doubt we need to care for unwell and sick people; however the embedded financial incentives in such sick-care based system kind of takes focus away from health-care. Ayurveda offers one of the solutions.

Does our body has capacity to self-heal? To what extent?

If animals can self-heal in many conditions, then how can we?

These questions have often perplexed my mind.

Australians 15 & over are favoring Yoga over competitive sports, a welcome change in personal fitness and wellness.

Regular massage and other relaxation techniques improve fitness. Many studies prove this now.

Have you heard of WWW? Wood Wide Web?

Why one should spend as much time they can in Nature? Please watch this video to know why!

It’s a common misconception that Ayurveda healing takes lot of time. Controlling these 4 levers of recovery can bring about recovery sooner, with any healing science including modern medicine.

Want to know 1 thing that is preventing you from becoming and staying healthy?