Balancing, Grounding Massages for Stress, Tension & a Busy Mind

Not typical massage — warm-oil Ayurvedic bodywork for targeted relief, delivered in Bondi & Newcastle

Unhurried massages that help you relax, feel lighter & deeply calm.

Whatever you are experiencing:

  • Stress / burnout / nervous system overload

  • Busy mind / racing thoughts / emotional clutter

  • Restless sleep / insomnia / migraines

  • Tight neck / shoulders / desk-worn back tension

  • Full-body soreness / stiffness / muscle aches

  • Chronic fatigue / heaviness / stagnation

  • Sluggish circulation / cellulite / metabolic sluggishness

  • Skin dryness / dullness / lost glow

  • Need grounding / clarity / feeling scattered or disconnected

  • Deep unwinding / “reset” / profound rest

Choose the shift you want today- we got it covered

Tried and Trusted by thousands locally

Massages for Re-balance, Re-align, Relax or Healing

  • Abhyanga Massage

    If you feel fatigued, overworked, stressed, sore-stiff muscles or crave profound rest and unwinding, choose this ancient ritual.

    Warm, medicated Ayurvedic oils calm your nervous system, loosen deep muscular tension and settle mental overload.
    Slow, rhythmic strokes restore circulation, hydration and a smoother internal rhythm you can actually feel.

    You leave grounded, rested and re-balanced.

    "You haven't lived fully unless you've had a Abhyanga"- they say,

    Detail Info

  • Lymphatic Massage: Rasa Dhara

    MLD+Ayurveda Lymphatic Massage.

    If you feel stagnated, want complete reset or a massage that ticks all boxes, choose this 2 hr whole-body recharge session.

    A no-shortcut combination of MLD for decongestion and detox PLUS Ayurveda deep lymphatic massage to deeply nourish skin and fascia, calm the nervous system and restore flow in quiet stillness.
    Warm herbal oils flow in continuous rhythm, melting fatigue and tension as circulation and calm return. Finish with soothing Indian head massage.

    You leave lighter, clearer and deeply soothed.

    Magical", “Felt like floating”-as some say.

    Detail Info

  • Chakra Balancing Crystal Healing

    If you feel scattered or overwhelmed, choose this meditative journey for energy alignment and inner clarity.

    Select crystals further help steady mood and clears the mind through subtle energy balance. Crystals are placed to balance the chakras- body's subtle energy centers- as gentle warm oil massage invites deep rest and presence. A quiet sanctuary for those seeking stillness, clarity and connection with their inner guidence.

    You’ll leave centered, restored and quietly clear.

    Detail Info

  • Shanti: 4hr Somatic Immersion Therapy

    If you’re navigating trauma, feeling nervous system or stress overload, weighed down or wish to transform yourself, book this profound 4 hr immersion. Includes Ayurveda health consult to decode the messages of your symptoms plus upto 4 therapies.

    Designed as whole-body reset, Shanti weaves somatic mapping with personalised Ayurveda therapies to release deep physical and emotional baggage. Unhurried, sensory experience — restoring alignment, flow and the quiet rhythm. The awareness unfolds slowly, guided by warmth, silence and skilled intuition. Stress melts into stillness.
    You leave feeling nurtured, stable, softer and deeply transformed.

    Detail Info

Massages for Release, Weight-loss, Detox or Pain Relief

  • Marma Therapy for Emotional Release and Women's Health

    If you feel emotionally overloaded, carrying stored emotions or trauma and searching for release without talk-therapy, book this 90 min whole body therapy for deeper release, blockage removal, commence nervous system rewiring and emotional freedom.

    Working on Marma related to Manovaha (Mind channel) helps clear un-serving memories stored in body or release what's not yours to carry anymore and, frees energy flow and calms your mind.

    You’ll leave feeling freer, clearer and more at ease within yourself.

    Marma for Mind

    Marma for Women’s Health

  • Udvartan Weight-loss Massage

    If your skin feels dull, stiff or wish to boost fat-burning or struggling with stubborn fat or cellulite…
    Stimulating herbal powders exfoliate deeply, boost circulation and increase metabolic activity to support natural fat-burning.
    The invigorating scrub breaks up stagnation, firms tissue and smooths uneven, dimpled areas.
    You leave lighter, toned and visibly more contoured.

    Detail Info

  • Back, Shoulders and Neck Massage

    Experience immediate relief from the nagging aches and pains in the areas holding the most tensions.
    Massage with herbal oils.

    Back or neck pain affects daily activities and happiness. Why suffer when relief is available without medications?

    Detail Info

  • Indian Head Massage

    Traditional massage for soothing relaxation and tension relief with hair-nourishing organic oils.

    Indian Head Massage

    Combine with head-neck Marma therapy for effective migraine and chronic tension headaches relief.

    Migraine Relief Massage

What happens in a session

  1. Arrive & exhale: Quick check-in so the session matches your body today and consent.

  2. Treatment (your booked time): Warm oils (if chosen), slow rhythmic strokes, targeted work where needed.

  3. Leave grounded. Simple aftercare so the benefits last.

Not sure which massage to book?

Our choices cater to every body and emotional journey that is unique — We’ll guide you to the right one for you.

FAQs

  • These sessions are not aggressive. We use skilled pressure where needed, but the goal is sustainable release and nervous-system settling.
    Let the herbal opils do their job in addition to ancient techniques.

  • Warm-oil sessions involve oil on the skin.
    Better to wear old clothes or sarog. You will get a booking confirmation email which outlines all preparation.

  • For pregnancy, we offera non-oily Lymphatic Massage. Please check it under For Body tab.

  • Many of our clients follow a monthly or even fortnightly self-care ritual.
    If you’re in a high-stress season or pain cycle, consistency compounds. Start with one, then we’ll advise if a series makes sense.

The Ayusha Difference

More than just relaxation — it’s renewal, rooted in care.

  • We listen first — so you feel met, not processed.

  • Every massage is delivered with presence — no rushing.

  • Our therapies are rooted in nature and timeless wisdom, fine-tuned for modern life.

  • Calm spaces in Newcastle & Bondi — easy online booking.

Ready to feel more like yourself again?

Ayusha is your space for Pause — where your body unwinds and your mind comes home to calm.