• Your surgeon’s post‑op plan regarding medications, drains, compression garments, and activity limits takes highest priority.

• MLD is complementary care. MLD here refers to the Vodder method: gentle, rhythmic, skin‑stretch techniques to encourage lymph flow and reduce swelling. It is adapted to your surgery, healing stage and medical history. MLD is contraindicated in certain conditions and can not be provided if you have any of these contraindications.

• Seek urgent medical care for red‑flag symptoms listed below.

MLD is a gentle, non‑invasive massage technique that helps move lymphatic fluid from swollen tissues toward functioning lymph nodes, supporting re‑absorption of fluid and comfort.

After cosmetic surgery the lymphatics are temporarily disrupted and tissues can hold excess fluid; MLD helps manage this while avoiding deep pressure on healing areas.

Typical sessions involve:

• Check‑in and inspection for red flags; review surgeon instructions.

• Proximal “clearing” (neck, axilla, inguinal proximal nodes) before local work.

• Gentle, rhythmic skin‑stretch sequences routed along watersheds and around drains/scars.

• Education: home breathing and self-massage, as necessary.

• 1–3 sessions in the week before surgery to prime lymph flow and coaching on gentle breathing and home self‑care. Sessions closest to the day of surgery recommended.

This is typical plan for large-field surgeries. May shorten for some based on recovery.

Weeks 1–2 after surgery:

• Begin once your surgeon permits (often within 3–7 days for smaller procedures; 5–10 days for larger ones).
• 1–3 sessions/week focusing on proximal (near‑to‑node) drainage first, then short, gentle work around—not on—incisions.
• Keep pressure extremely light; avoid heat at all times.

Weeks 3–6:

• 1–2 sessions/week. Progressively includes longer pathways and gentle work for early tissue firmness.
• For abdominoplasty or multi‑area lipo, consider short daily self‑MLD sequences (see other FAQ) between sessions.

Weeks 6–12:

• Taper to weekly or fortnightly sessions based on swelling, symmetry, and comfort.
• Transition toward scar mobility and glide work if cleared by your surgeon.

• Hydration: spread water intake through the day; limit alcohol and high‑salt foods in early weeks.

• Breathing & movement: 3–5 sets/day of relaxed diaphragmatic breathing as explained, and frequent relaxed short walks to stimulate calf‑pump.
  

• Skin & incision care: follow surgeon instructions only.

• Temperature: avoid saunas/hot baths/heat pads; warmth may increase vasodilation and swelling.

• Activity: avoid strenuous exercise, intense stretching, or deep tissue work until cleared.

• Nutrition: protein‑adequate meals and colourful vegetables to support healing; manage constipation, if any, from pain meds as advised by your surgical team.

To get the most out of MLD treatments:

1) Follow surgeon orders first (medications, garments, activity etc).
2) Attend recommended MLD sessions and communicate any changes (pain spikes, new firmness, numbness, drainage changes).
3) Do your daily self‑care: hydration, walking, diaphragmatic breathing, rest windows.
4) Protect healing tissues: no deep pressure, scraping tools or vigorous massage until cleared.
5) Track your progress: photos, garment comfort, swelling notes; share with your therapist/surgeon.
6) Alert your team immediately if any red flags occur (see other FAQ).

Below are a list of general approach to different types of surgeries; may vary from person to person.

Larger‑field surgeries (usually more swelling, longer recovery):

• Abdominoplasty / lipo‑abdominoplasty / 360° body contouring- Expect the most swelling in lower abdomen/flanks. Early MLD focuses on trunk‑first clearing and gentle routing away from the incision line.

• Multiple‑area liposuction-Localised swelling and bruising are common. Early short sessions (30–40 min) may be sufficient, increasing as tolerated.

• Breast reduction, augmentation or combined procedures (e.g., mastopexy + lipo)- Swelling often tracks into lateral chest/underarm. MLD directs to axillary nodes.
  

• Brazilian Butt Lift (BBL) and large‑volume fat transfer- MLD focuses on adjacent territories and trunk clearing and work lying on belly or positioning as comfortable.

Smaller‑field surgeries (typically localised swelling): MLD uses extremely light touch, avoiding direct pressure on delicate areas

• Limited‑area liposuction (chin/arms/thighs)
• Facelift/necklift, eyelids (blepharoplasty), rhinoplasty
• Minor revisions or scar corrections

• Follow your surgeon’s exact garment protocol. We are not expert in compression, so can not advice re this.

• Follow your surgeon’s exact instructions re positioning during MLD. If MLD position contradicts the Surgeon’s advice, inform the therapist immediately

Observe red flags informed by your surgical team.

Additionally watch for and seek immediate medical help:

• Sudden shortness of breath, chest pain, coughing blood

• New calf pain/swelling/asymmetry

• Fever, spreading redness, foul odour or pus from wounds

• Severe, worsening pain or swelling not relieved by elevation/garments

• Sudden asymmetry, hard lumps, or rapid abdominal distension

• Aesthetic Surgery Journal Open Forum: Utility of Lymphatic Massage in Cosmetic Procedures (2023).

• Systematic/clinical reports on seroma prevention after abdominoplasty.

• Prospective trial: MLD + therapeutic ultrasound after lipo/lipo‑abdominoplasty.

• Vodder School & Dr Vodder texts on indications/contraindications.

• Australian clinic guidance and timing examples for post‑op MLD.